No coach has all the answers. I know a lot of them, and I'm willing to work with you where you are to find the communication style that works best for your mind and body.

Circus Cora has been training circus arts, primarily aerial silks, since 2015 and relentlessly pursues additional knowledge. Cora has been coaching since 2022 and received her Level 1 Silks teaching certification from Paper Doll Milita. She has pursued additional training from the National Academy of Sports Medicine in Stretching and Flexibility and Corrective Exercise Specialization. She has completed additional training in stretching and flexibility with Alexander Iman of Iman Circus Arts, and Xpert, a division of Xpole.

Aerial silks classes in Columbia, Md!

Available for group classes, parties, and private lessons.

Currently offering three levels of Silks Fundamentals. All classes are 75 minutes and run on a six-class session.

Level 1: Brand new to silks, or it’s been so long you don’t remember anything. In this level we learn the most fundamental basics: how to tie a footlock from the ground, tying a slip knot, and gain comfort moving around in new planes of motion.

Level 2/3: Expands on the skills we learned in Level 1 as we work on various types of foot locks, working higher off the ground, and gaining strength toward our aerial inversion.

Level 4: We’re inverting! We’re dropping! We’re learning more intricate wraps and sequencing.

Private lessons available on Silks and Active Flexibility.

Located at Acro PT 6822 Oak Hall Lane, Suite C1, Columbia MD, 21045.

https://www.acropt.com/classes

Flexibility classes in Falls Church, VA

Front and Middle Splits and Backbends classes every Tuesday night. Mobility for Aerialists every Thursday at Monarca in Flight.

Also available for private lessons for active flexibility or on Aerial Silks!

https://monarcainflight.com/