No coach has all the answers. I know a lot of them, and I'm willing to work with you where you are to find the communication style that works best for your mind and body.

Circus Cora has been training circus arts, primarily aerial silks, since 2015 and relentlessly pursues additional knowledge. Cora has been coaching since 2022 and received her Level 1 Silks teaching certification from Paper Doll Milita. She has pursued additional training from the National Academy of Sports Medicine in Stretching and Flexibility and Corrective Exercise Specialization. She has completed additional training in stretching and flexibility with Alexander Iman of Iman Circus Arts, and Xpert, a division of Xpole and is a current student of Constance Palmer trying to absorb all the knowledge they have to share.

Aerial silks classes in Columbia, Md!

Available for group classes, parties, and private lessons.

Currently offering three levels of Silks Fundamentals. All classes are 75 minutes and run on a six-class session.

Level 1: Brand new to silks, or it’s been so long you don’t remember anything. In this level we learn the most fundamental basics: how to tie a footlock from the ground, tying a slip knot, and gain comfort moving around in new planes of motion.

Level 2/3: Expands on the skills we learned in Level 1 as we work on various types of foot locks, working higher off the ground, and gaining strength toward our aerial inversion.

Level 4: We’re inverting! We’re dropping! We’re learning more intricate wraps and sequencing.

Private lessons available on Silks and Active Flexibility.

Located at Acro PT 6822 Oak Hall Lane, Suite C1, Columbia MD, 21045.

https://www.acropt.com/classes

Flexibility classes in Falls Church, VA

Front and Middle Splits and Shoulders and Upper Back (a pre-back bending class) classes every Tuesday night.

Also available for private lessons for active flexibility, silks, sling, and lyra!

https://monarcainflight.com/

Where There’s a Cross There’s a Belay: a workshop for beginner-intermediate aerialists looking to expand their knowledge of the belay wrap.

prerequisites: 1 way in and 1 way out of belay; inversion in the air preferred

needs: safely rigged split fabric, at least 15 feet tall

Brilliant Belays: a workshop for intermediate aerialists looking to expand their knowledge of the belay wrap.

prerequisites: 2 ways in and 1 way out of belay; inversion in the air

needs: safely rigged split fabric, at least 15 feet tall

Creative Climbs and Daring Descents:

A workshop for intermediate aerialists looking to spice up their climbing options

prerequisites: ability to climb to the top of the fabric multiple times in an hour

needs: safely rigged split fabric, at least 15 feet tall